Bespoke Training for Real Results
Our one-to-one consultations mean we get straight to the point—your goals, your body, your results. We craft a personalised plan built around our three core training pillars:
Strength – Build muscle, move better, feel powerful.
Endurance – Boost stamina, push harder, last longer.
Range of Motion (ROM) – Move freely, reduce pain, prevent injury.
Small Group Training – Big Energy, Bigger Results
Prefer a squad? Our Small Group Exercise sessions bring the energy of community training with expert coaching, keeping things fresh and pushing you towards results in the most effective way possible.
Support Beyond the Gym
Your progress doesn’t stop when you walk out the door. With the MacLean Wellness App, you’ll get structured guidance on training and nutrition, plus regular one-to-one check-ins to keep you accountable and make sure you’re always levelling up.
Recovery Meets Performance
The Therapy Room, the ultimate reset button for your body. Tucked inside West Bridgford Tennis Club, this isn’t your average massage spot. Whether you’re knotted up from training, stiff from sitting too long, or just need a serious reset, we’ve got you covered.
Our expert team knows their stuff. We don’t do fluff, just effective treatments that actually work. Pick your fix:
Sports & Deep Tissue Massage – Because your body deserves better than being stiff and sore.
Swedish Massage – For when you need to chill, de-stress, and reset.
Hot Stones Therapy – A next-level way to melt tension and restore balance.
Physiotherapy & Injury Recovery – Get back in the game, faster and stronger.
Dry Needling & Chinese Cupping – Old-school healing with modern results.
IASTM Therapy – Precision treatment for pain relief and mobility gains.
Your Body. Your Recovery. Your Rules.
At MacLean Wellness, we get it—well-being isn’t just about your muscles, it’s about how you move, feel, and recover. The Therapy Room is your go-to for no-BS, results-driven bodywork that leaves you feeling brand new.
Book In. Feel Better. Perform More.
Escape the daily grind, fix those aches, and walk out feeling like an upgraded version of yourself.
Let’s get you moving better, feeling stronger, and living pain-free. Book your session now!